Is Mindfulness Right for You?

Is Mindfulness Right for You?

Is Mindfulness Right for You?


(6 a partir de 35 comercial)

1h 21m 2021 HD

Is Mindfulness Right for You? Dublado e Legendado no OverFlix. This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Is Mindfulness Right for You? (2021)
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